So So it's been 3 days and i feel absolutely amazing!!!! Eating super clean! just to walk through what i have each day...
 Breakfast:I start my day off with my Herbalife24 formula 1 Sport  with two scoops of our chocolate protein powder...
Snack: I will ether have an apple with PB2 or i will have about 3 to 4 pieces of lunch meat with a string cheese.
Lunch :I have a Orange creamsicle Herbalife shake,two scoops of our chocolate protein powder.
Snack:My afternoon snacks i have a herbalife protein bar or our Chile lime soy nuts or even cottage cheese with half of some kind of fruit.
Dinner:  Last night we kept it simple... A mixed roman salad with cucumber,beets, kidney beans,carrots. With chicken breast with a lemon Salas dressing all made from scratch

before each workout i take my herbalife prepare
during my workout i take my Hydrate and prolong
And after to fuel my muscles i take my rebuild endurance and rebuild strength
I also take my restore to restore all my muscles.
My next post will be the 2rd3 so if you are reading these stay tuned to the next Herbalife 24 Picture!!!!!!

12 week transformation coming up!

So my husband and i are starting a new 12 week  challenge to get super fit! We have gone to the next step and gone all the way on our Herbalife24 products.... the same products that 42 Olympic athletes will be going to be on in London for the Olympic games.... So it's pretty good stuff right! Becuase come on if its good enough them why would it not be good enough for us! I cant wait to see the process the Herbalife24 takes on our bodies... I mean just the regular Herbalife nutrtion plan did amazing for us what could the 24 do... I'm so excited! I just took these pictures and cant wait to see my lower abs pop out!!! Also more muscle everywhere!! I will post my hubby's picture as soon as he is ready!!! I will post what workouts im am doing and also what i am having for my snacks and dinner.

Today im going to talk a little bit about a free workout in Vegas!! Its a FREE workout in North las Vegas open to everyone who wants to make it out. Its a total body workout, made to work on each body part and keep you active! We do it 3 days a week here, love the new people we meet each week, love having a good time working out! Most of all its fun because its free and we can work with each other at a fun paced community event. If you know any one in the area that would be interested in a great free workout tell them to give me a call and i can get them a spot...(702) 483-0520.

Before and afters of my 90 days

I know it's been a couple days but im back! I'm going to throw some before and afters up this week to show where i have come from. I made this all happen in just 90 days with being on my Herbalife nutrition program and only working out 3 hours a week. I cut out processed food, stopped eating out and put healthier foods in my fridge. The pounds just started falling OFF! Not just fat was falling off, inches too! Going from a size 12 to a size 3! I know amazing numbers huh, i lost 46lbs in 90 days. I Went from having a  beer gut to abs in 90 DAYS...... 3 MONTHS. I'm still going!!!! I'm on beast mode!!! I work with people on all levels! We do weight loss challenges and people even get to earn money for losing weight!  This is a great fun movement! If you want to be apart of it and learn what we do please contact!!!! I'm here to help you! I could say this is my job its what i do but its not a job to me! I love love what i do! I love all the people i meet but most of all i love helping people become healthy and be able to do the things they always wanted to do!

LETS GET IT STARTED

This is a blog about everything Health and Fitness!!! Our Life i should say! we live, love what  we do and what we are. We are a community of self-motivated, healthy active entrepreneurs who inspire others to create their ideal lifestyle.That's my saying.... We love what we do! We wake up in the morning start it healthy and live it healthy throughout the day. I'm not by any means meaning we are crazy health freaks and the stuff we eat taste like it came from a old cardboard box! We are SAYING yummy good stuff that makes you want to be in shape and live that active lifestyle! we love helping people reach health goals no matter what they might be small or big no matter what they are.  we wanna help in any way  we can! So we are doing this blog well to see what we do! We are going to post daily!!! From what we are doing like our free fit clubs or even working on some online ones, to help out to the people who cant quite make it to the park locations we do. We try to make it as easy as it can be to help you reach those goals. I know it can be hard!! I was in those shoes before my husband was in those shoes!! We didn't know what healthy felt like! We didn't know where to start! So im gonna help you start. You give me your all and i will give you mine! Ask away! Tell away! Blog Away! Here we go! YES we do have so much energy we don't know what to do with it!  We love this lifestyle and love working with others to get this lifestyle too! Lets take back the world with healthiness! It's not about being skinny! Its about being healthy and having our children be healthy and we need to change the world of this word called OBESE. I wanna kill that word and hear on the news gosh the world is filled with so much health! No more Negative Health!!!